![Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple](https://www.myhealthyapple.com/wp-content/uploads/Fitbit-app-active-zone-minutes-details-of-heart-rate-zones-for-the-day-1024x922.jpg)
Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple
![I hi, I jog with peak Heart rate, is this healthy for daily exercise or should I slow down a bit? my cardio fitness score is great tho : r/fitbit I hi, I jog with peak Heart rate, is this healthy for daily exercise or should I slow down a bit? my cardio fitness score is great tho : r/fitbit](https://preview.redd.it/4cv13vrrc2f91.jpg?width=640&crop=smart&auto=webp&s=97fe7829052e873241c47da26c68f7ff950ff049)
I hi, I jog with peak Heart rate, is this healthy for daily exercise or should I slow down a bit? my cardio fitness score is great tho : r/fitbit
![Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple](https://www.myhealthyapple.com/wp-content/uploads/Fitbit-Heart-rate-and-heart-rate-zones-on-Fitbit-724x1024.jpg)
Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple
![Fitbit Charge 4 ONLY records 'Cardio' or 'Peak' heart rate when recording a workout. Not in regular day readings. : r/fitbit Fitbit Charge 4 ONLY records 'Cardio' or 'Peak' heart rate when recording a workout. Not in regular day readings. : r/fitbit](https://preview.redd.it/nencl30t0y461.png?width=1242&format=png&auto=webp&s=02abc8e9ac24ea8b65168708c472e8b44a12dd74)
Fitbit Charge 4 ONLY records 'Cardio' or 'Peak' heart rate when recording a workout. Not in regular day readings. : r/fitbit
![Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple](https://www.myhealthyapple.com/wp-content/uploads/Fitbit-Inspire-2-Active-Zone-Minutes.jpg)