![Best back exercises for lower, middle, and upper back! - Page 4 of 9 | Shrugs workout, Good back workouts, Traps workout Best back exercises for lower, middle, and upper back! - Page 4 of 9 | Shrugs workout, Good back workouts, Traps workout](https://i.pinimg.com/originals/b8/87/60/b8876005f85a3837bed99d61e466791e.jpg)
Best back exercises for lower, middle, and upper back! - Page 4 of 9 | Shrugs workout, Good back workouts, Traps workout
James Tang Fitness - The back is subdivided into the upper, middle, and lower back. For your back workouts to be effective, you need to know the major muscles, their actions, and
![Best back exercises for lower, middle, and upper back! - Page 4 of 9 | Good back workouts, Barbell row, Barbell workout Best back exercises for lower, middle, and upper back! - Page 4 of 9 | Good back workouts, Barbell row, Barbell workout](https://i.pinimg.com/originals/a1/97/c4/a197c467914fdb9efefa55c2ee125486.png)