![Saved by the Barbell" Workout, CrossFit For Kids Benchmark WOD | WODwell | Barbell workout, Crossfit workouts at home, Crossfit workouts wod Saved by the Barbell" Workout, CrossFit For Kids Benchmark WOD | WODwell | Barbell workout, Crossfit workouts at home, Crossfit workouts wod](https://i.pinimg.com/originals/29/40/b9/2940b93bf31699647d4217e64b3d7ee4.jpg)
Saved by the Barbell" Workout, CrossFit For Kids Benchmark WOD | WODwell | Barbell workout, Crossfit workouts at home, Crossfit workouts wod
WODwell - Use one barbell, from the ground (no rack). Athlete must change loads. https://wodwell.com/wod/bamf/ This barbell WOD, "BAMF" (Bad Ass Mother Fu@#$r), was designed by coach and 6x CrossFit Games Regionals
![Saved by the Barbell" Workout, CrossFit For Kids Benchmark WOD | WODwell | Barbell workout, Wod workout, Crossfit workouts Saved by the Barbell" Workout, CrossFit For Kids Benchmark WOD | WODwell | Barbell workout, Wod workout, Crossfit workouts](https://i.pinimg.com/originals/6a/74/d8/6a74d8cd1d09783e9f0f4c262a051900.png)
Saved by the Barbell" Workout, CrossFit For Kids Benchmark WOD | WODwell | Barbell workout, Wod workout, Crossfit workouts
![Tabata Barbell" Workout, CrossFit Benchmark WOD | WODwell | Barbell workout, Crossfit workouts at home, Crossfit workouts Tabata Barbell" Workout, CrossFit Benchmark WOD | WODwell | Barbell workout, Crossfit workouts at home, Crossfit workouts](https://i.pinimg.com/originals/b2/12/96/b212967d11361225908361f449d7882c.jpg)