I've just got a Push Pull Legs 6 Day Split For Strength And Hypertrophy w/ PDF. You can check if you're looking for a muscle-building program. : r/entirebodyexercise
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Muscle & Strength - This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength. Download the full program +
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6-Day-PPL-Split-For-Strength-and-Hypertrophy-PDF.pdf - 6 Day Push Pull Legs Split Workout Program Created by Murshid Akram Administrator of the | Course Hero
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