![Taking omega-3 fish oil supplements is often touted as a way simple way to protect your heart - but experts say the evidence that it does any good is flimsy at best. Taking omega-3 fish oil supplements is often touted as a way simple way to protect your heart - but experts say the evidence that it does any good is flimsy at best.](https://external-preview.redd.it/W_9mtUzibw-MmLX9bjKyZN3hDfVtyoIaX0tE4Ai8QYA.jpg?auto=webp&s=f4c1253371cce18d7f0e738449973ff7c220a4a3)
Taking omega-3 fish oil supplements is often touted as a way simple way to protect your heart - but experts say the evidence that it does any good is flimsy at best.
![Omega-3 supplements may help slow the effects of aging by suppressing damage & boosting protection at the cellular level during & after a stressful event. A study found the highest dose tested, Omega-3 supplements may help slow the effects of aging by suppressing damage & boosting protection at the cellular level during & after a stressful event. A study found the highest dose tested,](https://external-preview.redd.it/9xbQLBb1rrcOMMOtFJm-hr9Xp4_EZjpiObiWjYbKrfo.jpg?auto=webp&s=22e219b341b9507a552d865ab201b918e7f49764)
Omega-3 supplements may help slow the effects of aging by suppressing damage & boosting protection at the cellular level during & after a stressful event. A study found the highest dose tested,
![Omega-3 benefits. Scientists have found blood EPA+DHA levels play a role in maintaining a quiescent, balanced immune system, and therefore provides evidence of a nutrient - structure/function relationship in healthy people. : Omega-3 benefits. Scientists have found blood EPA+DHA levels play a role in maintaining a quiescent, balanced immune system, and therefore provides evidence of a nutrient - structure/function relationship in healthy people. :](https://external-preview.redd.it/6LwMJ3EczVd5kin5EVfoKj4Y4-h2Rk2VWu6SkFH52E4.jpg?width=640&crop=smart&auto=webp&s=b2f5d46f0796fd2e8f6084e8a9633b3c0f6027fa)