Happy Healthy Long Life: The Mediterranean Diet Myth - Vegetables, Fruit, Naturally Low Caloric Density, Hard Physical Work, Yes! Olive Oil, Nuts, Seeds, & Chocolate? I Don't Think So!
![For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even](https://external-preview.redd.it/X0F_BSGqhugRoDqtivNUVLg7z4GrN3W2Q2PBVajf9Jk.jpg?auto=webp&s=43d1626eb29ef8912d59c57541f12ed944a61ae2)
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
![The Omega 6 to Omega-3 Ratio of Common Foods | An unbalanced omega 6:3 ratio is associated with inflammatio… | Diet and nutrition, Nutrition tips, Bad carbohydrates The Omega 6 to Omega-3 Ratio of Common Foods | An unbalanced omega 6:3 ratio is associated with inflammatio… | Diet and nutrition, Nutrition tips, Bad carbohydrates](https://i.pinimg.com/736x/69/90/b4/6990b423ba424b0e818e666fdddb2fa4.jpg)
The Omega 6 to Omega-3 Ratio of Common Foods | An unbalanced omega 6:3 ratio is associated with inflammatio… | Diet and nutrition, Nutrition tips, Bad carbohydrates
![Omega-3, omega-6 and total dietary polyunsaturated fat on cancer incidence: systematic review and meta-analysis of randomised trials | British Journal of Cancer Omega-3, omega-6 and total dietary polyunsaturated fat on cancer incidence: systematic review and meta-analysis of randomised trials | British Journal of Cancer](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41416-020-0761-6/MediaObjects/41416_2020_761_Fig1_HTML.png)