Melatonin as a sleep aid is on the rise, but long-term use, high levels can potentially cause harm: study - pennlive.com
JPS Health & Fitness - 💤 Melatonin Dos & Don'ts! Do: 👉🏼Take a low dose (300-1000mcg, or 0.3-1mg), as this best reflects the amount of melatonin naturally secreted at night. 👉🏼Take the
![The effect of long-term melatonin treatment (6 mg/day) on the kinetics... | Download Scientific Diagram The effect of long-term melatonin treatment (6 mg/day) on the kinetics... | Download Scientific Diagram](https://www.researchgate.net/publication/44799068/figure/fig1/AS:306049606275078@1449979320283/The-effect-of-long-term-melatonin-treatment-6-mg-day-on-the-kinetics-of-DPPH-reduction.png)